Newsletters
In this section you will find past newsletters. Simply click on the newsletter to view.
November 2009:
In this edition: A recipe for an Energy Boosting Smoothie to help motivate you in
the cold weather. Information on Cold Weather Clothing for running
and a few training ideas to do at home.
In this edition: A receipe for a Recovery Smoothie, information on High Visability
clothing and a few Stay Safe Tips while Running.
In this edition: A receipe for an Autumn Smoothie, information on Skins Training
clothing and a few Common misconceptions of Exercising.
