CB Fitness - Personal Training
Newsletters
 
In this section you will find past newsletters.
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In this edition: A 12 days of Fitness workout, also a Christmas Smoothie.
 
In this edition: A recipe for a Winter Fruit Smoothie, a product review on   
                        Resistance Bands and a few ideas on outdoor training ideas.
In this edition: A receipe for a Recovery Smoothie, information on High Visability 
                        clothing and a few Stay Safe Tips while Running.
 
In this edition: A receipe for an Autumn Smoothie, information on Skins Training  
                        clothing and a few Common misconceptions of Exercising.